There has been much publicity about the poor mental health of children and adolescents, as well as mothers, and parents struggling with their work-life balance, but not a lot is said about the emotional wellbeing of older adults.
In fact, those over the age of 60 are facing a mental health crisis, thanks to little support and a growing population.
According to the World Health Organization (WHO), 14 per cent of adults over 60 have a mental disorder. These disabilities also account for more than one-tenth of all disabilities among this age group.
What’s more, the Global Health Estimates revealed more than a quarter of deaths from suicide around the world are carried out by people 60 years or older.
There are many reasons why those in their twilight years are suffering with their mental health these days. Here are just a few:
- Bereavement
Older people are more likely to face loss as they age, including those closest to them, such as their partners, parents, friends, and even children.
- Retirement
Although retirement can be great for some people, for others it means a steep decline in income, and having to worry about their finances again. They might also lose their sense of purpose and authority, having nobody to impart their knowledge and experience upon after they leave their jobs.
They might also feel at a loss when it comes to their everyday lives, no longer having a reason to get up in the mornings or not knowing how to fill their days.
- Social isolation
Loneliness and social isolation affects a quarter of older people, as their children have left home by now and no longer being at work means they do not have daily interactions with colleagues.
For single people in their 60s, 70s, 80s and 90s, they might go many days without speaking to someone, which has a huge impact on their mental health, making them feel increasingly depressed.
- Caring responsibilities
Many elderly people have to care for their partners and loved ones, whether they have chronic health conditions or dementia. Not only are the responsibilities overwhelming and physically demanding, it can also feel lonely being a carer.
What’s more, the change in relationship dynamic can be difficult to cope with, and make them miss their old life with its freedom and autonomy.
- Poor living conditions
Sadly, many old people do not live in good conditions, either because they cannot afford their heating bills or they are physically unable to look after themselves properly.
- Health conditions
They are also more likely to have health complaints, making it harder to perform everyday tasks they have always been able to do. This loss of control can really affect someone’s self-esteem, while some conditions can reduce quality of life dramatically.
- Abuse
Shockingly, one in six people over the age of 60 experience abuse, which is often inflicted by their own carers.
This abuse, whether emotional or physical, will wear down their confidence and self-respect, and is a big reason why depression rates are high in this age group.
What can be done?
Older people need access to support and counselling services as much as anyone else, as they should not have to live their last years in a heightened state of anxiety or depression.
Attending community groups, volunteering, getting creative, daily exercise, eating well, and speaking to a therapist can all help lift their moods.
